Base Training

Training in-between courses is important to improve and maintain a wide variety of freediving skills, which is why Base Training was created. Every Wednesday, we choose a different topic that we will work on together.

Training your mobility, dry apnea work, core workouts, lung stretching, and pranayama.

Working on willpower, motivation, focus, solving problems, and overcoming obstacles.

Training your Frenzel, mouthfill, lung packing, and reverse packing.

Training your technique for Dynamic (DYN), Dynamic with Bifins (DYNB), and Dynamic No Fins (DNF).