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info@pranamayamexico.com +52 984 127 7148

Base Training

0
Improve your skills !
Price$25
Improve your skills !
Price$25
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268
Duration: 1h30
Availability : Wednesday from 6pm to 7:30pm

Training in-between courses is important to improve and maintain a wide variety of freediving skills, which is why Base Training was created. Every Wednesday, we choose a different topic that we will work on together.

Dry training

Training your mobility, dry apnea work, core workouts, lung stretching, and pranayama.

Mental training

Working on willpower, motivation, focus, solving problems, and overcoming obstacles.

Equalization training

Training your Frenzel, mouthfill, lung packing, and reverse packing.

Pool training

Training your technique for Dynamic (DYN), Dynamic with Bifins (DYNB), and Dynamic No Fins (DNF).

Objectives

  • O² tolerance, CO² tolerance, Pool training, Lactic acid.

Price Includes

  • 30 minutes of stretching
  • 1 hour in the pool
  • Freediving instructor
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Julien Borde - PranaMaya
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I'm Julien Borde, How can I help you ? Send me a Whatsapp and I will answer you as soon as possible.