The AIDA *** freediver course is a course which builds on the skills learnt in the AIDA ** course. The aim of the course is to develop the skills and knowledge necessary to independently plan and participate in freediving activities with similarly experienced freedive buddies.

This course is really designed for you to improve your technics and most of all to understand your sensation. You will learn proper equalization techniques and free falling to depth.

During this course we will practice the four freediving disciplines in a non competitive way : static apnea, dynamic apnea, free immersion and constant weight.

Price Includes

Transportation
Cenote entrance fee
Certification fee
Equipment
Meals
Snacks

Pré Recquisites

Be 18 years of age or older (16 years with parent or guardian consent).
AIDA 2 certification or equivalent.

Photos

Aida 3 - Program

Day 1 - from 9am to 5pmTHEORY, STATIC AND DYNAMIC

The course will start with theory class.
Then, we will spend the day in the swimming pool working on static and dynamic apnea.
The day takes place in our Freediving house located in Playa del Carmen.

Day 2 - from 9am to 5pmCENOTE AND DEPTH

On the second day we will be freediving at depth into a gorgeous cenote. We will focus on:

Improve technique
Free fall
Equalization

Day 3 - from 9am to 5pmRESCUE, PERSONAL RECORD AND EXAM

On the third day we will head to a new cenote where we will focus on:

Rescue skills
Set a personal record (PB).
Knowledge development exam

Aida 3

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