The AIDA *** freediver course is a course which builds on the skills learnt in the AIDA ** course. The aim of the course is to develop the skills and knowledge necessary to independently plan and participate in freediving activities with similarly experienced freedive buddies.
This course is really designed for you to improve your technics and most of all to understand your sensation. You will learn proper equalization techniques and free falling to depth.
During this course we will practice the four freediving disciplines in a non competitive way : static apnea, dynamic apnea, free immersion and constant weight.
Apnea theory, stretching, static and dynamic apnea in the pool. The day takes place in our Freediving house located in the center of Playa del Carmen. (from 9:00 am to 5:00 pm).
Improvement of depth techniques in a magnificent cenote and learning of rescue techniques for apneists. We will also take the opportunity to give you a short introduction on cenotes, geological specificity of the area (from 9am to 5pm).
Rescue exercise and personal record attempt in a different cenote. We will end with a local meal followed by a theoretical exam on the training. (from 9am to 5pm).
The best place for Freediving
I did my Aida 2 and 3 courses with Julien and it was just incredible. It’s one of the best diving course that I did. Julien is a very good and passioned freediving imstructor. If you want to learn freediving, go with Pranamaya Freediving!!!!!!