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Aida 3

(1 Review)
Improve your technics!
Price$7,600 MXN
Improve your technics!
Price$7,600 MXN
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3 days
Availability : All year long
Min Age : 16+

The AIDA *** freediver course is a course which builds on the skills learnt in the AIDA ** course. The aim of the course is to develop the skills and knowledge necessary to independently plan and participate in freediving activities with similarly experienced freedive buddies.

This course is really designed for you to improve your technics and most of all to understand your sensation. You will learn proper equalization techniques and free falling to depth.

During this course we will practice the four freediving disciplines in a non competitive way : static apnea, dynamic apnea, free immersion and constant weight.

Price Includes

  • Transportation
  • Cenote entrance fee
  • Certification fee
  • Equipment
  • Meals
  • Snacks

Pré Recquisites

  • Be 18 years of age or older (16 years with parent or guardian consent).
  • AIDA 2 certification or equivalent.
Aida 3 - Program

Day 1 - from 9am to 5pmTHEORY, STATIC AND DYNAMIC

  • The course will start with theory class.
  • Then, we will spend the day in the swimming pool working on static and dynamic apnea.
  • The day takes place in our Freediving house located in Playa del Carmen.

Day 2 - from 9am to 5pmCENOTE AND DEPTH

On the second day we will be freediving at depth into a gorgeous cenote. We will focus on:

  • Improve technique
  • Free fall
  • Equalization


On the third day we will head to a new cenote where we will focus on:

  • Rescue skills
  • Set a personal record (PB).
  • Knowledge development exam
1 Review
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Mathieu J.

Solo Traveller

The best place for Freediving

I did my Aida 2 and 3 courses with Julien and it was just incredible. It’s one of the best diving course that I did. Julien is a very good and passioned freediving imstructor. If you want to learn freediving, go with Pranamaya Freediving!!!!!!

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Julien Borde - PranaMaya

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